The main components of flaxseed oil include a-linolenic acid, lignans, dietary fiber, and a small amount of vitamin E and minerals, which can help the human body supplement the required ω-3 polyunsaturated fatty acids. The effects of flaxseed oil include improving cardiovascular health, regulating blood lipids, anti-inflammatory, anti-oxidation, and promoting brain development.
1. Improve cardiovascular health: flaxseed oil contains α-linolenic acid, which is beneficial to lower blood cholesterol and triglyceride levels and reduce the risk of arteriosclerosis.
2. Regulate blood lipids: The unsaturated fatty acids in flaxseed oil have the function of regulating blood lipid metabolism. While lowering low-density lipoprotein cholesterol, they can also increase high-density lipoprotein cholesterol levels.
3. Anti-inflammatory: α-linolenic acid in flaxseed oil has the effect of resisting inflammation and can relieve chronic inflammatory diseases such as arthritis and bronchial asthma. Appropriate intake of flaxseed oil can help alleviate inflammatory diseases.
4. Antioxidant: flaxseed oil is rich in vitamin E and lignans, has a strong antioxidant effect, and delays cell aging. Using flaxseed oil for cold salad or low-temperature cooking can maximize the retention of its antioxidant components.
5. Promote brain development: DHA in flaxseed oil is an important component required by the brain and nervous system. It can promote the brain development of infants and young children and improve cognitive function. Pregnant and lactating women who take flaxseed oil in moderation can help the brain development of the fetus and infant.
