How to use soybean oil reasonably

May 07, 2025

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  • Control intake: 25-30 grams of cooking oil is recommended per day, avoid excessive intake.
  • Use with other oils: alternate with olive oil, rapeseed oil, etc. to balance the fatty acid ratio.
  • Pay attention to cooking methods: It is more suitable for cold salad and quick stir-fry, and avoid long-term high-temperature frying.
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