1.Rich in unsaturated fatty acids
Soybean oil has a high content of linoleic acid (Omega-6). Moderate intake helps regulate cholesterol and reduce the risk of cardiovascular disease. In addition, it contains a small amount of α-linolenic acid (Omega-3), which is beneficial to the brain and nervous system.
2.Rich in vitamins
Contains vitamin E (antioxidant) and vitamin K (promotes bone health), which can help improve immunity and delay cell oxidation.
3.Economical and widely used
Soybean oil is relatively cheap and suitable for daily cooking (such as cold salad, medium and low temperature cooking), and is also used in processed foods (such as salad dressing, margarine).
